Hey everyone Manny here!
Just wanted to share a great video I came across! A metabolic blood test and cholesterol panel can be confusing, video guide, Dr. Casey Means talks with Levels advisor and author of Metabolical, Dr. Robert Lustig, to give you advice on how to interpret your panels to better understand the status of your metabolic health.
Dr. Robert Lustig walks through what HDL, LDL, triglycerides, and total cholesterol mean, how fasting insulin tests relate to your cholesterol panel, how to improve your cholesterol numbers, and how to interpret ratios of your cholesterol numbers like the triglyceride-to-HDL ratio.
Take a look here!